A book by The Shona’s Project’s Founder, Tammy Darcy

Our teenage years are so important in shaping the women we grow into. We begin to learn more about who we are and take a step towards the future, but in these years, we are often full of doubts and anxiety. We worry about our appearance, people’s opinions, whether we should participate in sports, not getting the “perfect” grades and how many likes and followers we have on Insta. You’ve got this! It is a positive guide designed to help girls find their place in the world and grasp life with both hands. Practical information on how to deal with the challenges faced by teens with a healthy mindset covers topics such as finding friendship tribes, coping with peer pressure, healthy body image, menstruation, love, gender and relationships, school pressure and browsing the online world

For girls in Ireland, this powerful and practical must-read book.

Niamh Fitzpatrick, psychologist and author

Like a good friend, You’ve got this! helps improve self-esteem, stimulate positive thinking and build resilience, while encouraging you to see your amazing potential. Find out why your differences are your superpowers, own them, and learn to shine!

Wanna grab a copy?

You can get it online from the links below or at your local bookstore
Eason | Dubray | Book Depository (international sales)


You've Got This! by Tammy Darcy, founder of the Shona Project