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Grounding is a firm fav of our team and helps us o

Grounding is a firm fav of our team and helps us on our cloudiest of days!
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#grounding #anxiety #stress #anxietytechniquesgrounding #stressreliever #breathing

The answer is always within you x . . . . #bridesm

The answer is always within you x
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#bridesmaidsquote #selflove #selfgrowth #knowyourworth #positivity #positivevibesonly

Standing in someone else's shoes can change your w

Standing in someone else's shoes can change your whole perspective, who's shoes would you stand in? x
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#standinsomeoneelsesshoes #oprah #empowering 'inspiring #selfgrowth #positivity

We did it!!! We are so incredibly proud to announc

We did it!!! We are so incredibly proud to announce that our Founder Tammy Darcy has been named this year’s @irishredcross Humanitarian of the Year! 🥳🙌

The Humanitarian of the Year Award is the highest honour bestowed by the Irish Red Cross on an individual for exceptional humanitarian achievement. The individual will not only have demonstrated extraordinary leadership but will have made a positive difference in the lives of others.Tammy was nominated for her tireless work through The Shona Project and she has turned the significant trauma she experienced as a teen into a story she shares beautifully through her book and The Shona Project workshops and engaged online community.

But wait! The good news doesn’t stop there. The Shona Project has also received the Irish Red Cross Innovation for Change Award. Over the past 18 months, we saw the shift of teenagers' socialisation from in-school and in-person to online. Through innovation and the ability to change with the times, The Shona Project has grown our online community to an engaged army of girls and women from all over the world.

It’s a totally emotional day for us but we just want to thank every single person who has supported us and the work we do. We are so proud of all that we've achieved, and are more committed than ever to getting louder, bigger and stronger in the years to come 💕💕

Today's Post: Why "My Ex Was Crazy" is a Major Red

Today's Post: Why "My Ex Was Crazy" is a Major Red Flag

"The word "Crazy" has been used to undermine and discredit women since the dawn of time. "She's nuts, a psycho, way too emotional"."

To read the full article, check out the link in our bio x
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#advice #redflag #whattolookoutfor

Being an ally means using your privilege to help s

Being an ally means using your privilege to help stand up for those who need support. Here's how to get started x

If you are looking for some support, please visit @belongtoyouthservices who provide support for lesbian, gay, bisexual and transgender individuals.
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#beanally #howtobeanally #lgbtq #pride #positivity #support #love #youareworthyoflove

Take 👏 up 👏 space!! Credit: @friday_concept

Take 👏 up 👏 space!!

Credit: @friday_concepts and @beccaleepoetry
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#takeupspace #selflove #positivity #empowering #positivevibes

Out with the old and in with the new. Change the n

Out with the old and in with the new. Change the narrative x
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#nomorenegativememories #outwiththeold #change #changethenarrative #selfgrowth #positivity #positivevibes

Too Into You is @womens.aid annual campaign that r

Too Into You is @womens.aid annual campaign that raises awareness of intimate relationship abuse
among young people.

This year, from 25th November to 10th December, they are running an awareness campaign to encourage young people to check in on their friends if they are worried they may be
experiencing abuse in an intimate relationship.

If you think a friend may be experiencing intimate relationship abuse, there are things you can do to help.

Learn how to spot the signs of abuse and start the conversation with them at toointoyou.ie

#YesItsAbuse

Our main goal is just to do the best we can and li

Our main goal is just to do the best we can and live a happy life x
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#goals #goalsinlife #selfgrowth #empowering #happyinessiskey #positivity

Possibly the most powerful scene we've seen in a w

Possibly the most powerful scene we've seen in a while! Ifkyk x
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#girlpower #thebus #sexeducation #powerfultv #positivity #support #girlssupportgirls

Today's Post: When Your Parents Aren’t Getting A

Today's Post: When Your Parents Aren’t Getting Along

"If your parents don’t always get along, the first thing you need to know is that it's not your fault, and not your problem to fix."

If you'd like to learn about a few ways to cope, check out the link in our bio x
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#copingskills #advice #itsokaytonotbeokay

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